Introduction to Resilience
This material is designed for you to learn more about resilience and to prepare you for the work you will be doing with me within the Mental Performance program for athletes.
Program
Session 1 - The Sailboat Metaphor
Session 2 - Mastering Attention
Session 3 - The Power of Thoughts
Session 4 - Motivation to Push Forward
Session 5 - Effective Coping
Session 6 - The Resilience Plan
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Train-the-Trainer
Lesson 1 - About This Program
Lesson 2 - Being A Lighthouse
Lesson 3 - Using the Sailboat Metaphor
Lesson 4 - General Advice for All Sessions
Lesson 5 - Advice for Session 1
Lesson 6 - Advice for Session 2
Lesson 7 - Advice for Session 3
Lesson 8 - Advice for Session 4
Lesson 9 - Advice for Session 5
Lesson 10 - Advice for Session 6
Please click on the button to access your class. In this instance, you will see two classes available for the zoom call.
Zoom Call Session 1
Prepare yourself for an exhilarating Zoom call that will revolutionize your experience and take you to new heights of success. We warmly invite you to sign up for the upcoming sessions on January 29, 2024.
📅 Make sure to mark this date on your calendar and secure your place today! 📅