Boost Your Resilience with

Mental Toughness Training

Are you an athlete looking to take your performance to the next level? Ignacio Segovia's specialized coaching can help you get there. With a structured plan and his expertise, you can unlock your potential and reach your goals faster than ever before.

Ignacio offers Mental Toughness Training – a framework that helps athletes develop their mental game. Together, he’ll create a personalized plan of action tailored to your individual needs, identify and face any obstacles that stand in your way, and develop a pre- and post-competition routine that brings out the best in you. From setting ambitious targets to conquering competitions, Ignacio's training will help you become the best athlete you can be.

So don’t wait any longer – take the first step toward unlocking your fullest potential with Ignacio Segovia! Our team is committed to helping athletes reach their ambitions while having fun along the journey - so don’t hesitate and start developing a powerful mental toolkit now. Start experiencing what it means to become the best athlete you can be and take charge of your mindset today!

The framework

With the basic structure, you have a blueprint for success.

Start with an organized foundation and build from there! You'll be able to create something that is of lasting value due to having such a strong starting point. A solid structure is essential if you want your desired outcome.

In this first part of our work, we will bring to the table these topics:

• Mental Toughness Assessment

• Changing an Athlete's Mental Game

• Goals and Plan of Action

• Toolkit

• Obstacles

• Pre and post-competition routine

• Competitions 

Our Secret Weapon

Mental Toughness Assessment:

As a Mental Performance Coach, I'm here to help athletes reach their full potential by harnessing the power of mental toughness. As part of my service, I offer a comprehensive Mental Toughness Assessment that can identify areas where the athlete could use improvement and provide tangible strategies for optimizing their performance. My assessment will help you understand the mental skills needed to reach your desired performance level, enabling you to stay motivated and focused on the task at hand. With my Mental Toughness Training, athletes can develop a new mindset that will help them unlock their potential and elevate their game.

If you are looking for an experienced Mental Performance Coach to provide

world-class Mental Toughness Training, contact me today to get started.

Together, we’ll create a plan that will make you an unstoppable force on the court!

Changing an Athlete's Mental Game

As an athlete, it is hard to keep your mental game in check. Everyday practice can cause you to become complacent and forget why you're doing what you do. It's important to take the time to assess and reflect on your performance as a way of improving mentality, which can have a huge impact on overall success. Mental Toughness Training and working with a Mental Performance Coach can help athletes work through any mental roadblocks they may be facing.

Athletes need to learn the tools of how to perform at their best in competition. These tools include learning how to stay focused, motivated, and confident during practice or contest no matter what the circumstances are. Mental Toughness Training will teach athletes techniques on how to manage their thoughts and emotions in the pursuit of peak performance. A Mental Performance Coach can also identify areas where improvement is needed and help create strategies and habits that are necessary for improving an athlete's mental game.

Ultimately, the goal is to develop an athlete's mental game so they can perform at their best during competition. With the help of Mental Toughness Training and a Mental Performance Coach, athletes can build strong mental skills that will help them become successful in their sport. Through self-reflection and examination, athletes can become aware of their habits and take action towards positive change. These changes will result in improved performance, increased confidence, and overall success.

Remember, improving your mental game requires dedication and commitment! With the right tools, you can reach peak performance and become a more successful athlete. Are you ready to make that change?

THE BASE OF COACHING

Goals and Plan of Action

"As an athlete, you need to have clear goals and a plan of action in order to achieve success. Having a mental game plan is just as important as the physical one. Working with me, we can craft strategies tailored to your individual needs that will help you reach your goals. You can rely on my expertise to help you develop the appropriate techniques for long-term success. Together, we will identify and replace any ineffective mental techniques that may be hindering your progress."

I understand the importance of having a strong mental game plan, and I'm here to help you build one that works. With my support, you can develop an effective plan to reach your goals and achieve success. Together, we can take your game to the next level!

Are you ready to start? Let's get started!

OUR POWER

Toolkit:

Having a toolkit of tried and tested mental techniques at your disposal is essential for progress. We can provide that for you, by taking an inventory of any current mental practices that you have found success with, as well as introducing new and innovative mental health approaches. Let us help you take your mental game to the next level!

Our mental toolkit provides athletes with a comprehensive reference that helps them optimize their performance during practices and competitions. We offer a wide array of techniques, from videos on our coaching platform to interactive sessions online or in our office, as well as mobile techniques that can be used anywhere at any time. 

By taking advantage of our mental toolkit, athletes are able to cultivate a winning mindset and boost their chances of success with minimal effort! If you're looking for the ultimate edge over your competition, then look no further than our mental toolkit - it's the perfect tool for gaining an advantage in any athletic endeavor. 

Overcome any

Obstacles:

You may be concerned about internal or external obstacles that could stand in your way of achieving success at the competition. Fortunately, with our Mental Performance Coaching, we offer a proactive plan to help you overcome any internal or external obstacles and make sure you reach the top. We are here to help and guide you in every step of the way. Together, we can make sure that nothing stands between you and success! 

We want to assure you that every effort is being taken to ensure you have the best opportunity for success at the competition. With our support your confidence will be boosted and any fears or concerns you have can be addressed. We are here to help you succeed and meet your goals! 

Are you looking to enhance your mental toughness and performance as an athlete? A mental performance coach can help you develop a pre and post-competition routine that will improve your focus, and intentionality, and provide an opportunity to reflect on your experience. This approach is designed to empower athletes of all levels by giving them the tools to become more successful in their mental games.

A pre-competition routine will help prepare you for the event, getting your mind and body ready for competition. During the post-competition routine, you can reflect on your experience, analyze successes and failures, and strategize how to make adjustments moving forward. With the proper guidance and support, you can learn to become more resilient and intentional in your approach to success.

Investing time and effort into mental toughness training will pay off significantly in the long run and help you reach the next level of performance. Contact a mental performance coach today if you're looking to make improvements in your athlete's mental game!

Pre and post-competition routine

Competitions

At the end, it’s all about the competition. As an experienced Mental Performance Coach, I help athletes of all levels take their mental competitions to the next level.

At the competition moment the athlete in playing at the court and on their mind, they need to win both games. Through Mental Toughness Training, I help them grow and develop mentally, increasing their resilience, focus and motivation. My customized one-on-one coaching service helps athletes overcome mental blocks, maximize their performance and become stronger competitors. I focus on building an athlete's Mental Game and ensure that they are prepared to succeed in any circumstance. Whether it's a single match, tournament or a season-long campaign, I'm here to help them reach the peak of their potential.

Our first session

The first coaching appointment with a Mental Performance Coach can be a very exciting and important experience for any athlete. During this session, the Mental Performance Coach will typically start by doing a Mental Toughness Assessment to better understand the athlete's mental game. This assessment is designed to measure an athlete's mental toughness, which has been found to be a key indicator of their performance in sports. Once the assessment is complete, the Mental Performance Coach will use it as a guide for future meetings and develop strategies to help improve the athlete's mental game. During this first session, the coach may also provide video demonstrations of techniques and skills that can be used to improve an athlete's mental game. The main goal of this first meeting is to provide the athlete with a sense of hope and give them strategies they can use to improve their mental game. With these strategies, the athlete will be able to take control of their performance in sports and reach their full potential.

Before the first session checklist:

• Welcome video.

• Mental Toughness Assessment.

• Parent (17 and under) or Friend questionnaire.

• Coach questionary.

Secure Success with Our Customized Mental Toughness Training

We strive to provide the most comprehensive mental training program for athletes based on our tried and tested framework. And also, we understand that no two athletes are alike, which is why we expand our services according to the needs of each individual client. Not only do we offer Mental Toughness Training and Mental Performance Coaching, we also specialize in helping athletes develop their mental game. We are dedicated to pushing the boundaries of sports performance and making sure that our clients have all the tools they need to succeed.

With our customized programs, we tailor our services to fit each individual athlete's needs and provide them with the skills and tools required for success both on and off the field. We are committed to helping athletes reach their full potential by providing them with the best coaching and mental toughness training. Our philosophy is that no matter what obstacles stand in your way, with hard work and dedication, you can achieve anything; that is the reason why we support our athletes in the following situations. Read them, and maybe one or many of them will resonate with you.

• The joy for the sport

• Finding solutions 

• Recruiting issues 

• Media and the press

• Money

• Choosing events

• Take a break

• Transitions

• Eliminating comparisons 

• The uncontrollable

• Disappointment

• Teammate's success

• The inner coach

• Coach changes

• Communication

• Your life project

The joy for the sport:

We all know that feeling of joy when we're playing our favorite sport. But sometimes athletes lose their enthusiasm or become frustrated. That's why I'm here to help them find the joy in their chosen activity again. Whether it's through regaining passion or different strategies, I strive to make sure athletes everywhere can enjoy their chosen sport. Together, let’s take a closer look at the importance of keeping your love for the sport alive!

YOU ARE NOT ALONE

Finding solutions:

When athletes face challenges, finding solutions can be a stressful and difficult process. But it’s important to take the time to identify what is causing them difficulty, so they have the best chance of succeeding. This includes finding the right coach, team, or location - which can involve some travel for parents and athletes alike - but in the end, it can all be worth it. My goal is to support athletes every step of the way as they search for solutions that work best for them and their situation.

Making big decisions

Recruiting issues:

College recruiting can be an anxiety-inducing process for athletes and their families. They’re often left wondering if they have the talent or speed needed to compete in college, or/and where they should go. I strive to provide assistance throughout this difficult decision, helping athletes make the right choice in a relaxed manner. Together, let’s take a look at how we can help athletes make the best decision for their future!

Media and the press:

I help athletes confidently rise to the next level with media and press coverage. Whether it's unfamiliar or intimidating, I provide the tools and guidance needed to prepare and deliver a presentation or ace an interview. With the added pressure of media hype, my aim is to give athletes relief and freedom from anxiety while they focus on achieving their best performance.